Brain-Based Fitness & Healthy Nutrition. This exciting, multi-purpose CD addresses both the need to provide easily accessible opportunities for necessary exercise, and important nutritional facts to encourage children to understand how to eat properly. For ages 4 to 9. Guided Movement/Fitness Section 1. Smart Fitness, Smart Foods - warm-up, integrating developmental stages 2. Step It Up - high-energy workout 3. Invite A Vitamin To Dinner - rockin' routine 4. Mission Nutrition - fitness blast-off 5. Veggie Power - whole-body fitness fun! 6. Couch Potato! - repetitive routine 7. Happy To Be Me - cool-down and stretching, with Brain Gym ® movements - at 60 beats per minute 8. It's Been A Really Good Day - cool-down, stress release, with Brain Gym ® Movements Bonus Section (Nutrition Tips/Active Living): Listening/Creative Movement - with lyrics and melodies! 9. Step It Up - food groups 10. Invite A Vitamin To Dinner - nutritious choices 11. Mission Nutrition - top 10 nutrition tips 12. Veggie Power - whimsical motivator 13. Couch Potato - encouraging active living 14. Happy To Be Me - self-image/responsibility 15. It's Been A Really Good Day - (based on USDA Physical Activity Pyramid) 16. Happy To Be Me - instrumental, at 60 beats per minute 17. It's Been A Really Good Day -instrumental